Live Better. Live Stronger. Live Longer.

In this video, I'll be looking at the 3 BEST apps for helping you stop smoking - for good. If you feel like you've tried everything to kick the habit - e-cigs, patches, gums, Nicorette Spray, and even going cold turkey - then this one is for you. The newest health tools out there use evidence-based psychology to change the way your brain thinks and the habits it creates. If you enjoy it, please share the video and don’t forget to subscribe! 0:00:00 - Intro 0:01:20 - Smoke Free 0:05:38 - Craving to Quit 0:09:04 - NHS Quit Smoking 0:13:04 - Summary and Wrap Up My name is Dr Tom Micklewright, a Medical Doctor and Digital Health Specialist working in the NHS in the UK. Although I use these apps in my practice, I have not received any financial compensation from the developers of these products, so this is an independent review. I am an employee at ORCHA,the Organisation for the Review of Care and Health Apps, but this review was conducted independently of ORCHA, with full creative control retained by me, as author of this review. You can find out more about these products by visiting their websites below: Smoke Free: https://smokefreeapp.com/ Craving to Quit: https://www.sharecare.com/digital-therapeutics/tobacco-cessation NHS Quit Smoking: https://www.nhs.uk/better-health/quit-smoking/?WT.mc_ID=SmokingJan23PPC&gclid=Cj0KCQiA8t2eBhDeARIsAAVEga1k3bBAuC7n4MZ0q45XJ6YZwhMkbEIDNRoNNMrQngaJ_8Y55oFMRZoaAo-yEALw_wcB&gclsrc=aw.ds

When it comes to cancer prevention, what are the lifestyle habits that really matter? What could we all be doing TODAY, to lower our cancer risk? And what does the latest science tell us about the things that matter most? My name is Dr Tom Micklewright, a Medical Doctor working in the NHS in the UK. I have not received any financial compensation for producing this video on cancer prevention and lifestyle. To create this video, I used several research articles (all of which are referenced in the video), as well as really helpful content from the Skin Cancer Foundation, Cancer Research UK and the American Cancer Society. Thank you to the creators on Pixabay and Videvo whose footage I’ve been able to use in this video (within the scope of their license) and to Freepix and Racool Studio for their stock footage also. 00:00:00 - Intro 00:00:59 - What is Cancer? 00:02:31 - Habit 1 00:04:28 - Habit 2 00:07:28 - Habit 3 00:10:07 - Habit 4 00:12:09 - Habit 5 00:14:00 - Habit 6 00:15:36 - Bonus: Aspirin 00:16:54 - Summary

How can you stop having headaches everyday? Recurring or everyday headaches can be hugely disruptive to our lives. Though most of the time, a recurring headache will settle with pain killers from the pharmacy, the headaches keep coming back for some people. If that sounds like you, what do you need to know? What can you do to stop the everyday headaches? And importantly, how do you know if your headache might be something serious? We’ll cover all of this in today’s video. 0:01:23 - 2 commonest causes of recurring headaches 0:03:06 - Lifestyle factors 0:04:56 - Isolating the source 0:06:04 - Pain relief: best combinations and risks 0:07:50 - Checking your home 0:08:14 - Diary tracking 0:09:22 - Warning signs and when to get help 0:10:36 - Wrap up My name is Dr Tom Micklewright, a Medical Doctor working in the NHS in the UK. I have not received any financial compensation from any of the products mentioned in this video. I used clinical guidelines produced by the National Institute of Health and Care Excellence to inform this video: https://www.nice.org.uk/guidance/cg150 (accessed 2nd April 2023) Thank you to the following creators for sharing their royalty-free stock footage via Freepik and Pixabay.com: kjpargeter, Miroslaw Miras, Jeremiah Hadley, congerdesign, @barbaraporphens, Kelvin Kelvin Reis, Rigby40 and Igor Ovsyannykov.